{"title":"Gut \u0026 Digestion","description":"\u003cp\u003eElisabeth's personal protocols for ending bloat, clearing sluggish digestion, and restoring your gut from the inside out. These are the guides she wishes someone had handed her years ago — simple, natural, and designed for the aging gut.\u003c\/p\u003e","products":[{"product_id":"digital-product","title":"The 30-Day Bloat Reset \u0026 Total Gut Restoration Protocol","description":"\u003ch2\u003eStop the \"Evening Balloon.\" Restore Your Rhythm in 30 Days.\u003c\/h2\u003e\n\n\u003cp\u003eIf your stomach is soft at 8am but hard, tight, and uncomfortable by 7pm — that's one of the patterns this is built for. But most of the people I work with have something that goes deeper than that.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eThis is built for the bloating and constipation that doesn't budge.\u003c\/h3\u003e\n\n\u003cp\u003eThe kind that's still there no matter what you've tried. The kind that's been with you for months, or years. The kind that makes you feel like your body has just decided this is how it is now.\u003c\/p\u003e\n\n\u003cp\u003eIt isn't. But it does need a different approach than what you've been given.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eIs this you?\u003c\/h3\u003e\n\n\u003cp\u003e\u003cem\u003eIf any of these sounds like your situation, this was built for exactly that.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThe constipation you've carried for years — you've tried fiber, magnesium, probiotics, everything — and nothing has actually fixed it\u003c\/li\u003e\n\u003cli\u003eA gut that's worked differently since a surgery (gallbladder removal, abdominal surgery, or something else that changed things)\u003c\/li\u003e\n\u003cli\u003eBloating that sits on top of an autoimmune condition — like lupus — where the usual advice just doesn't apply\u003c\/li\u003e\n\u003cli\u003eThe diabetic pattern, where magnesium and the standard fixes aren't enough and your gut seems to have its own rules\u003c\/li\u003e\n\u003cli\u003eYears — sometimes decades — of clean eating and supplements that promised to fix it, and didn't\u003c\/li\u003e\n\u003cli\u003eStubborn bloating that's lingered after your gut went through something: an ulcer, an H. pylori infection, a period of illness\u003c\/li\u003e\n\u003cli\u003eA belly that won't budge no matter what you do, and you've stopped expecting it to\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf you read that list and felt seen — you're in the right place.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eA note from me, Elisabeth\u003c\/h3\u003e\n\n\u003cp\u003eI built this because the people who came to me weren't struggling with ordinary bloating. They were struggling with guts that had been through something — surgery, illness, years of the wrong advice, conditions that made everything more complicated.\u003c\/p\u003e\n\n\u003cp\u003eThe standard 14-day reset wasn't built for them. It wasn't built for the gut that's been through a gallbladder removal and has had to relearn how to digest fat. It wasn't built for the person with lupus whose inflammation sits underneath everything. It wasn't built for the person who has eaten \"perfectly\" for a decade and still wakes up bloated.\u003c\/p\u003e\n\n\u003cp\u003eSo I built something that was.\u003c\/p\u003e\n\n\u003cp\u003eThis is 30 days because that's genuinely how long it takes for a gut that's been struggling to find its rhythm again — not as a quick fix, but as a real reset. I'll walk you through it step by step.\u003c\/p\u003e\n\n\u003cp\u003e— Elisabeth\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHow this actually works\u003c\/h3\u003e\n\n\u003cp\u003eYour gut still knows how to work. It just can't hold the rhythm right now.\u003c\/p\u003e\n\n\u003cp\u003eWhat I've found — working with people whose guts have been through a lot — is that the problem usually isn't what you're eating. It's that the gut has lost its timing. The signals that tell it when to move, when to rest, when to release — they've gotten scrambled. Sometimes from surgery. Sometimes from years of inflammation sitting underneath. Sometimes just from decades of the wrong structure.\u003c\/p\u003e\n\n\u003cp\u003eThis protocol works in four phases over 30 days:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Calm the inflammation underneath.\u003c\/strong\u003e\u003cbr\u003eBefore anything else can work, we have to reduce the low-level irritation that's keeping your gut on edge. This isn't about cutting foods out forever — it's about giving your gut a window of quiet so it can start to reset.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Rebuild the rhythm.\u003c\/strong\u003e\u003cbr\u003eYour gut moves on a schedule — or it's supposed to. We rebuild that schedule gently, using meal timing, movement, and a few specific practices that signal to your gut that it's safe to work again.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Restore motility.\u003c\/strong\u003e\u003cbr\u003eThis is the part most protocols skip. We use specific post-meal practices (simple ones — nothing extreme) to help food move through you the way it's supposed to, instead of sitting and causing the pressure and bloating you're used to.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase 4 — Make it stick.\u003c\/strong\u003e\u003cbr\u003eThe last week is about building the habits that hold the rhythm in place — so this isn't something you have to maintain with constant effort. It becomes how your gut works.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eThe full 30-Day Bloat Reset guide — step by step, written in plain language, designed to be followed on your phone\u003c\/li\u003e\n\u003cli\u003eA 4-page daily tracking log so you can see your own progress in writing (the 0–10 bloating scale is one of the most useful things I've built — you'll see the shift happening)\u003c\/li\u003e\n\u003cli\u003eThe Social \u0026amp; Travel protocols — so you don't lose your progress when life happens\u003c\/li\u003e\n\u003cli\u003eInstant digital access — delivered to your inbox the moment you purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat people are saying\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"I used to wake up with a flat stomach and dread 6:00 PM.\"\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\"For years, my routine was the same: look fine at 8 AM, but by the time dinner rolled around, my stomach was rock-hard, tight, and I had to change into sweatpants. I've eaten clean for a decade and felt like a failure. Elisabeth's protocol was the first thing that explained why this was happening. It wasn't my food; it was my rhythm. By week three, the evening tightness just... stopped happening. I feel like I have my body back.\"\u003c\/em\u003e\u003cbr\u003e— Sarah, 82\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"Nothing worked after my gallbladder removal—until this.\"\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\"After my surgery three years ago, my digestion just broke. Probiotics did nothing, and standard fiber made the bloating worse. I felt like my body had forgotten how to process food. Phase 3 of this protocol (the motility practices) was the missing piece for me. It gave my gut the exact 'scaffolding' it needed to relearn its timing. I'm finally living without that constant, heavy pressure.\"\u003c\/em\u003e\u003cbr\u003e— Ben, 51\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"I stopped expecting to ever feel normal.\"\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\"I have carried chronic constipation around with me for nearly twenty years. I've swallowed every pill, powder, and magnesium supplement on the market. I bought Elisabeth's guide out of sheer desperation, fully expecting to use the money-back guarantee. Instead, the daily tracking log showed me a shift by Day 9. It's a strange feeling to realize your gut isn't actually broken, it was just out of sync. I cannot recommend this enough if you feel like you've tried everything.\"\u003c\/em\u003e\u003cbr\u003e— Elena, 64\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"The only thing that worked with my autoimmune inflammation.\"\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\"When you have an autoimmune condition, standard 'gut health' advice usually backfires or triggers a flare. Elisabeth's approach is incredibly gentle but highly structured. Phase 1 gave my system the quiet window it actually needed to stop reacting to everything. For the first time in years, my belly feels soft and comfortable at the end of the day.\"\u003c\/em\u003e\u003cbr\u003e— David, 89\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"The structure made all the difference.\"\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\"The 4-page daily tracking log and the 0–10 bloating scale changed how I looked at my digestion. It's plain language, easy to follow on your phone, and doesn't require buying expensive supplements. I'm on Day 25 and the 'evening balloon' is entirely gone.\"\u003c\/em\u003e\u003cbr\u003e— Clara, 61\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e✅ 30-day money-back guarantee\u003c\/h3\u003e\n\n\u003cp\u003eIf you follow the protocol and don't feel a difference, I'll refund you. No complicated process.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne-time payment · Instant digital access · Delivered to your inbox immediately\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eQuestions I get asked\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eInstantly — you'll receive a download link by email the moment you purchase. No waiting, no shipping.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long until I feel a difference?\u003c\/strong\u003e\u003cbr\u003eMost people notice something shifting in the first 7–10 days. The full reset takes 30 days because that's genuinely how long it takes for the rhythm to stabilise — but you won't be waiting 30 days to feel anything.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this safe if I'm on medication?\u003c\/strong\u003e\u003cbr\u003eThe protocol uses food timing, movement, and structure — not supplements or anything that interacts with medication. That said, if you have a specific condition or are on medication that affects your gut, I'd encourage you to read through the guide first and check with your doctor if anything feels uncertain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat exactly is included?\u003c\/strong\u003e\u003cbr\u003eThe full 30-day guide, the daily tracking log, and the Social \u0026amp; Travel protocols. Everything is digital and delivered instantly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat if it doesn't work for me?\u003c\/strong\u003e\u003cbr\u003e30-day money-back guarantee. If you follow the protocol and don't feel a difference, email me and I'll refund you.\u003c\/p\u003e","brand":"Elisabeth Dunkins","offers":[{"title":"Default Title","offer_id":53162507698513,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/3789\/7041\/files\/ChatGPTImageMar10_2026_01_10_13PM.png?v=1773144728"},{"product_id":"restore-your-gut-the-complete-morning-ritual-mastery-guide","title":"Restore Your Gut: The Morning Ritual Mastery Blueprint (Soluble Fiber)","description":"\u003ch2\u003eYou Have the Recipe. This Is What Makes It Work.\u003c\/h2\u003e\n\u003cp\u003eThe free fiber recipe I sent you is real. It works. But the recipe is about ten percent of the journey. The other ninety percent is what is inside this Blueprint — the timing, the method, the schedule, and the daily log that turns a single recipe into a practice your body can finally learn from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYes — Send Me the Blueprint That Makes the Recipe Work — $25 · 14-Day Full Refund\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eYou Have Already Tried the Things They Tell You to Try\u003c\/h2\u003e\n\u003cp\u003eYou have already been told to drink more water. You have been told to eat more fiber. Your doctor said try a probiotic and sent you on your way. You may have tried ACV, magnesium, prune juice, elimination diets, and a half-dozen powders that promised everything and changed nothing. After fifty, the gut is not broken — it has been compensating, quietly, for years. The standard advice was never built for what is actually going on underneath.\u003c\/p\u003e\n\u003cp\u003eIf you have been carrying this for years — five, ten, since you turned fifty, since you retired — I built this for you. Not for someone with a one-week complaint. I am 87 years old. I have worked with people long enough to know the difference between a passing inconvenience and something that has quietly shaped your days for longer than you want to admit. This is for the second kind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy the Free Recipe Fails 90% of People\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Gel-Block Mistake\u003c\/strong\u003e\u003cbr\u003ePsyllium husk mixed into warm water gels within seconds. Most people do it wrong — they pour, they wait, they stir a solid mass. The result is something unpleasant enough to quit. The Fork Method I teach takes thirty seconds and produces a smooth, light drink. That one change is often the difference between day one and day fourteen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Coffee Conflict\u003c\/strong\u003e\u003cbr\u003eCoffee or food taken before the ritual traps the fiber in the stomach before it can reach the colon. The timing matters more than most people realize. You do not have to give up your coffee. You just give it twenty minutes after the ritual. The schedule inside makes that easy to follow without thinking about it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Day 3 Wall\u003c\/strong\u003e\u003cbr\u003eMost people who do not see results quit somewhere around day three. What they do not know is that the microbiome shift — the actual change — typically happens between days five and seven. Day three is the wall. Day five is often the morning things are different. The 14-Day Daily Discipline Log inside this Blueprint is the thing that gets you past the wall, because you are tracking, not guessing.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat Is Inside Your Mastery Blueprint\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e🥄 The 30-Second Precision Mixing Blueprint\u003c\/strong\u003e\u003cbr\u003eMy Fork Method for a smooth, light drink — no gel, no gagging, no reason to stop. The first time you do not gag on it is also the first day you actually keep going. Most people who use this method consistently feel a shift in five to seven days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 The Morning Signal Schedule\u003c\/strong\u003e\u003cbr\u003eA Vagus Nerve reset sequence that trains your body to expect a predictable rhythm. The gut responds to routine more than most people know. This schedule gives it one — and within a week, many people find their body has begun to anticipate it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍎 Grandmother’s ACV Addition\u003c\/strong\u003e\u003cbr\u003eOne teaspoon of raw apple cider vinegar with the mother, taken at the right moment in the morning sequence. After fifty, stomach acid declines quietly. This addition addresses that directly — not as a cure, but as the kind of gentle, consistent support that compounds over days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📋 The 14-Day Daily Discipline Log\u003c\/strong\u003e\u003cbr\u003eA printable log with a 0–10 Bloating Scale for each day. The people who see results are the ones who write things down. Not because writing is magic — because it keeps you honest on day three when you want to stop, and it shows you on day seven that something has changed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThis Is Not for You If…\u003c\/h2\u003e\n\u003cp\u003eThis Blueprint is built for the everyday version of slow, sluggish, bloated, and irregular — the kind that has been creeping in for years and is not tied to a specific diagnosis. If you are managing Crohn’s disease, ulcerative colitis, an ileostomy, or anything where your doctor is actively supervising your digestion, please write me directly before purchasing. I would rather lose the sale than put you in the wrong place. For everyone else — the people who are simply tired of feeling this way and have not found anything that works — this is exactly what it is for.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe Guarantee\u003c\/h2\u003e\n\u003cp\u003eTwenty-five dollars is less than a month of the supplements that have not been working. And if this does not help you in fourteen days, you ask for it back.\u003c\/p\u003e\n\u003cp\u003eI offer a 100% Digestive Comfort Guarantee. If you follow the Blueprint for fourteen days and do not feel a meaningful difference, email me and I will refund every dollar. No forms. No questions. I mean that.\u003c\/p\u003e\n\u003cp\u003eAt 87, I have learned that a promise is only worth something if you keep it when it costs you. This one I keep.\u003c\/p\u003e\n\u003cp\u003eThe recipe is in your hands. Now you have what makes it work.\u003c\/p\u003e","brand":"Elisabeth Dunkins","offers":[{"title":"Default Title","offer_id":53248250610001,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/3789\/7041\/files\/ChatGPT_Image_Mar_27_2026_10_49_36_AM.png?v=1774605025"},{"product_id":"30-day-personal-restoration-protocol","title":"Your Personal 30-Day Restoration Protocol with Elisabeth","description":"\u003cp\u003eThis is not a general guide. This is a personalised, one-on-one restoration experience — created specifically for you, and guided by me, Elisabeth, every step of the way.\u003c\/p\u003e\u003cp\u003eIf you are ready for a structured, personal approach to your wellbeing, I want to work with you directly — understanding your unique situation and building a plan that truly fits your life.\u003c\/p\u003e\u003ch3\u003eWhat This Includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA fully customised 30-day restoration protocol built around your personal history and needs\u003c\/li\u003e\n\u003cli\u003eA personal intake conversation with me so I can understand your situation before I prepare your protocol\u003c\/li\u003e\n\u003cli\u003eStep-by-step daily guidance designed around your pace and lifestyle\u003c\/li\u003e\n\u003cli\u003eSimple, natural methods I have chosen specifically for your body\u003c\/li\u003e\n\u003cli\u003eClear, easy-to-follow instructions — no complicated routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003cp\u003eOnce you purchase, I will personally reach out to you by email within 2 days. I want to take the time to understand your history, your challenges, and your goals before I build your 30-day structured plan — tailored entirely to you.\u003c\/p\u003e\u003cp\u003eThis is a thoughtful, guided process. Not a quick fix — a real commitment to your restoration, and I will be with you every step of the way.\u003c\/p\u003e\u003ch3\u003eWho This Is For\u003c\/h3\u003e\u003cp\u003eThis programme is for you if you are ready to take your wellbeing seriously, follow a daily structure, and would like a truly personalised experience rather than a one-size-fits-all approach.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSpaces are limited. I work with a small number of clients at a time to ensure each person receives my full attention.\u003c\/em\u003e\u003c\/p\u003e","brand":"Elisabeth Dunkins","offers":[{"title":"Default Title","offer_id":53346514895185,"sku":null,"price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/3789\/7041\/files\/5ABF40A8-C39F-4083-889E-8E10BF65AAA6_197c4e4e-6fdc-46ef-a11d-e83032f639c3.png?v=1773942798"},{"product_id":"elisabeths-gut-safe-grocery-guide-the-phase-1-readiness-checklist","title":"Elisabeth's Gut-Safe Grocery Guide: The Phase 1 Readiness Checklist","description":"\u003ch2\u003eDon't Let a Trip to the Grocery Store Ruin Your Progress Before You Even Begin.\u003c\/h2\u003e\u003cp\u003eMost people fail in the first 7 days — not because they lack willpower, but because they buy the wrong \"healthy\" foods that actually irritate an aging gut. Raw salads. Certain grains. Foods that look innocent but trigger bloating, cramping, and stalled progress.\u003c\/p\u003e\u003cp\u003eThis 1-page printable checklist is your \u003cstrong\u003e\"Day 0\" preparation tool\u003c\/strong\u003e — so your kitchen is stocked with exactly what Elisabeth recommends before you take your first sip of the morning ritual.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe \"Mother-Approved\" Essentials\u003c\/strong\u003e — The exact brands of ACV, Psyllium, and Flaxseed to look for on the shelf. No guessing. No buying the wrong kind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Phase 1 Safe-List\u003c\/strong\u003e — A curated shopping list of gentle grains, proteins, and cooked vegetables that won't engage \"heavy digestive machinery\" during your reset week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe \"Mistake\" Aisle Guide\u003c\/strong\u003e — Know exactly which \"healthy\" foods (like raw salads and certain fiber bars) to leave on the shelf during Phase 1.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 2 Prep\u003c\/strong\u003e — A specific list of items to buy now so you're ready for Day 8 without an extra trip to the store.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus 7-Day Habit Tracker\u003c\/strong\u003e — A simplified version of Elisabeth's discipline log to track your Ritual, Dinner Timing, and Eating Window each day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWhy This Matters\u003c\/h2\u003e\u003cp\u003eElisabeth has watched well-meaning people sabotage their own gut reset on Day 1 — simply because no one told them what to buy. This checklist closes that gap. It is the quiet preparation that makes everything else work.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This is a digital download. You will receive a PDF link immediately after checkout.\u003c\/em\u003e\u003c\/p\u003e","brand":"Elisabeth Dunkins","offers":[{"title":"Default Title","offer_id":53370918404433,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/3789\/7041\/files\/ChatGPTImageMar24_2026_12_34_53AM.png?v=1774308917"}],"url":"https:\/\/elisabethsays.com\/collections\/gut-digestion.oembed","provider":"Elisabeth Dunkins","version":"1.0","type":"link"}