{"product_id":"50-blood-sugar-friendly-desserts-gluten-dairy-free-edition","title":"50 Blood Sugar Friendly Desserts, Gluten \u0026 Dairy-Free Edition","description":"\u003ch1\u003eDessert That Is Thoughtful About Sugar — And Leaves Out The Wheat And The Dairy\u003c\/h1\u003e\n\u003ch2\u003e50 Homemade Desserts Made With Real Ingredients, Less Reliance On Sugar, And No Gluten Or Dairy Anywhere — By Elisabeth Dunkins\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Gluten \u0026amp; Dairy-Free Edition of Blood Sugar Friendly Desserts\u003c\/strong\u003e\u003cbr\u003eEvery recipe reworked, not simply relabelled\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eA Note From Elisabeth\u003c\/h2\u003e\n\u003cp\u003eWhen I wrote Blood Sugar Friendly Desserts, I leaned on the ingredients I grew up with — Greek yogurt, butter, ordinary flour. They carry their own sweetness and they behave predictably in a bowl.\u003c\/p\u003e\n\u003cp\u003eThen the letters started arriving. Readers who could not have wheat. Readers whose stomachs had stopped tolerating dairy somewhere in their sixties. They had the same question, put politely and a little sadly: is there a version of this book for me?\u003c\/p\u003e\n\u003cp\u003eThis is that version. Not the same book with a note on the cover telling you what to leave out — I have seen those, and they ask you to do the work the author should have done. Every recipe in here was rebuilt so that it works as written, with no wheat and no dairy, and tested until it tasted like dessert rather than like a substitution.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat Changed, And What Did Not\u003c\/h2\u003e\n\u003cp\u003eWhat did not change is the idea: desserts built around real food, relying less on excessive sweetness and more on ingredients that carry their own flavour — fruit, nuts, almond flour, cinnamon, and a monk fruit–allulose blend where the original used honey.\u003c\/p\u003e\n\u003cp\u003eWhat changed is everything that came from a cow or a wheat field. Coconut yogurt and cashew cream where the original used Greek yogurt. Almond flour and certified gluten-free rolled oats where it used wheat. Coconut oil where it used butter. Each swap was tested, not assumed — a few recipes needed their method rewritten entirely before they worked, and those are the ones I am proudest of.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✓ 50 Complete Recipes, every one gluten- and dairy-free as written\u003c\/li\u003e\n\u003cli\u003e✓ Creamy Desserts, made without dairy\u003c\/li\u003e\n\u003cli\u003e✓ Berry Desserts\u003c\/li\u003e\n\u003cli\u003e✓ Almond Flour Cakes \u0026amp; Loaves\u003c\/li\u003e\n\u003cli\u003e✓ Cookies \u0026amp; Bars\u003c\/li\u003e\n\u003cli\u003e✓ No-Bake Treats\u003c\/li\u003e\n\u003cli\u003e✓ Breakfast Favorites\u003c\/li\u003e\n\u003cli\u003e✓ Elisabeth’s Personal Notes Throughout\u003c\/li\u003e\n\u003cli\u003e✓ Gluten \u0026amp; Dairy-Free Pantry Guide\u003c\/li\u003e\n\u003cli\u003e✓ Ingredient Swap Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this just the original book with swaps listed at the back?\u003c\/strong\u003e\u003cbr\u003eNo. Every recipe is written out in its gluten- and dairy-free form, with its own quantities and method. You bake from the page, not from a conversion table.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a diabetes treatment guide?\u003c\/strong\u003e\u003cbr\u003eNo. This is a dessert cookbook. It focuses on recipes that use thoughtful ingredients and rely less on excessive sweetness than many modern desserts. It is not medical advice and is not intended to treat any condition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it also vegan?\u003c\/strong\u003e\u003cbr\u003eThere are no eggs, no dairy and no honey in the ingredient lists — a handful of recipes keep their original names, and each one carries a note explaining what replaced the honey or the ricotta. The Vegan Edition exists for readers who want that said on the cover and checked to the last ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need special ingredients?\u003c\/strong\u003e\u003cbr\u003eA liquid monk fruit–allulose blend is the one thing worth ordering if your shop does not stock it; it is the everyday sweetener in this book. Almond flour, certified gluten-free rolled oats, coconut yogurt and coconut oil, all of which most supermarkets now stock.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a sugar-free cookbook?\u003c\/strong\u003e\u003cbr\u003eNo. Elisabeth believes dessert should still taste like dessert. The recipes simply rely less on excessive sweetness and more on ingredients that carry their own natural flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I get it as a printed book?\u003c\/strong\u003e\u003cbr\u003eYes. Choose the Physical Book option and it is printed and posted to you, free worldwide shipping. The eBook reaches you straight away by email.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eA Final Word From Elisabeth\u003c\/h2\u003e\n\u003cp\u003eI am 87 years old, and I did not expect to be rewriting my own recipes at this stage of life. But a reader who cannot eat what you have written has not been served by you, however good the book is. So I went back to the beginning and did it again.\u003c\/p\u003e\n\u003cp\u003e— Elisabeth Dunkins, Lancaster County, Pennsylvania\u003c\/p\u003e","brand":"Elisabeth Dunkins","offers":[{"title":"eBook (instant download read on any device)","offer_id":55345046815057,"sku":null,"price":33.95,"currency_code":"EUR","in_stock":true},{"title":"Physical Book (Delivered to your home FREE Shipping Worldwide)","offer_id":55345046847825,"sku":null,"price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/3789\/7041\/files\/bs-gfdf-cover.png?v=1792195042","url":"https:\/\/elisabethsays.com\/products\/50-blood-sugar-friendly-desserts-gluten-dairy-free-edition","provider":"Elisabeth Dunkins","version":"1.0","type":"link"}