{"product_id":"cock-well-eat-well","title":"100+ Healthy Cooking Recipes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e⭐ BEST SELLER —LOVED BY THOUSANDS OF READERS ⭐ \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e100 Nourishing Recipes Made from Real Food, in a Real Kitchen, for Real Health\u003c\/p\u003e\n\u003cp\u003eThe meals your grandmother would have made — gathered, tested, and cooked by me, Elisabeth Dunkins, an 87-year-old woman from Lancaster County who never stopped cooking from scratch.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e100 breakfasts, snacks, soups, salads, chicken dishes, seafood, beef, vegetarian mains, sides, and hearty comfort meals — all made from real food, in my own kitchen. High in protein. No wellness jargon, no superfoods, no culinary-school techniques. Most recipes serve two and use ingredients from a regular grocery store.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e★ ★ ★ ★ ★ \"I've been cooking for one since my husband passed, and most cookbooks assume you're feeding a family of six. Every recipe here makes two servings, so I always have lunch for tomorrow ready and waiting.\" — Eleanor S., 72, Pennsylvania\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e★ ★ ★ ★ ★ \"The Slow-Cooked Chicken \u0026amp; Vegetable Stew has become a Sunday tradition in this house. My knees have been better since I started eating this way, and I actually look forward to cooking again.\" — Walter G., 69, Michigan\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e★ ★ ★ ★ ★ \"I love that she tells you WHY something works, not just what to do. The kitchen notes on cooking chicken and storing leftovers alone were worth the price.\" — Marilyn H., 74, Virginia\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"72\" data-start=\"45\"\u003e \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"72\" data-start=\"45\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003ePLEASE READ BEFORE ORDERING\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"115\" data-start=\"74\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"115\" data-start=\"74\"\u003e\u003cstrong\u003eThe Digital eBook is selected by default.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"254\" data-start=\"117\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"254\" data-start=\"117\"\u003e\u003cstrong\u003eIf you want the printed hardcopy sent to your home, please scroll down and select Physical Book \/ Hardcopy before adding it to your cart.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"332\" data-start=\"256\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"332\" data-start=\"256\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"332\" data-start=\"256\"\u003e\u003cstrong\u003eThe digital version is delivered by email as a download link after purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"403\" data-start=\"334\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"403\" data-start=\"334\"\u003e\u003cstrong\u003eThe physical version is a printed book shipped directly to your home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"449\" data-start=\"405\"\u003e \u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"449\" data-start=\"405\"\u003e\u003cstrong\u003ePlease choose carefully before checking out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWHAT'S INSIDE THIS BOOK\u003c\/h2\u003e\n\u003cp\u003e100 recipes across 7 chapters. Every recipe has been cooked in my own kitchen, in my own pots and pans. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHAPTER 1 — BREAKFAST \u0026amp; BRUNCH\u003c\/strong\u003e Protein pancakes, banana oat cookies, Greek yogurt parfait bowls, overnight protein oats, and smoked salmon breakfast bowls. Quick enough for a weekday, satisfying enough to carry you to lunch. 15 recipes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHAPTER 2 — APPETIZERS \u0026amp; SNACKS\u003c\/strong\u003e Cottage cheese tacos, air fryer halloumi fries, protein hummus, buffalo cauliflower bites, and protein energy balls. Real snacking, without the empty calories. 14 recipes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHAPTER 3 — SOUPS \u0026amp; SALADS\u003c\/strong\u003e Greek lemon chicken soup, Mediterranean cobb salad, quinoa tabbouleh, Tuscan white bean soup, and tuna niçoise salad. Light, filling, and built to hold up as leftovers. 15 recipes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHAPTER 4 — CHICKEN \u0026amp; POULTRY\u003c\/strong\u003e Hot honey crispy chicken, garlic parmesan chicken \u0026amp; potatoes, shawarma tray bake, and lemon herb grilled chicken. Weeknight dinners with real flavor. 15 recipes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHAPTER 5 — SEAFOOD \u0026amp; BEEF\u003c\/strong\u003e Honey garlic salmon, Korean ground beef bowls, garlic butter shrimp, blackened salmon bowls, and Mongolian beef. Protein-forward mains that don't taste like a diet. 15 recipes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHAPTER 6 — VEGETARIAN \u0026amp; SIDES\u003c\/strong\u003e Loaded zucchini bake, roasted cauliflower tahini, cauliflower fried rice, and garlic roasted Brussels sprouts. Vegetables that earn a place at the center of the plate. 12 recipes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHAPTER 7 — HEARTY COMFORT COOKING\u003c\/strong\u003e Slow-cooked chicken \u0026amp; vegetable stew, tuna pasta with olive \u0026amp; caper sauce, baked sweet potato with cottage cheese, and the viral one-pan creamy tomato pasta. Comfort food that still does you good. 14 recipes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWHY THIS BOOK IS DIFFERENT\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREAL FOOD, REAL KITCHEN, REAL RESULTS.\u003c\/strong\u003e Every recipe has been cooked in my own kitchen, in my own pots and pans. If it didn't work, it didn't go in the book.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHIGH IN PROTEIN, LOW IN FUSS.\u003c\/strong\u003e Every recipe lists calories, protein, carbs, and fat right at the top — not as rules, just as guides. Ingredients like Greek yogurt, eggs, chicken, salmon, lentils, and cottage cheese show up again and again because they work.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWRITTEN FOR HOW PEOPLE ACTUALLY COOK.\u003c\/strong\u003e The full equipment list for the entire book: a non-stick pan, a large baking tray, a blender or food processor, an oven-safe skillet, a sharp knife, measuring cups and spoons, and an immersion blender. That's it.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKITCHEN WISDOM INCLUDED THROUGHOUT.\u003c\/strong\u003e A dedicated section on how to tell when fish is properly cooked, how to keep chicken juicy, how to batch cook safely, and how to store leftovers — the practical know-how that usually only comes from decades in the kitchen.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e💛 MY PERSONAL 30-DAY PROMISE TO YOU\u003c\/h2\u003e\n\u003cp\u003eI have cooked every recipe in this book with my own hands, and I stand behind every one of them. If you try what I've shared and don't feel it was worth every penny — write to me within 30 days and I will refund you in full. No forms, no fuss, no questions asked. That is my word to you, and at my age, my word still means everything. — Elisabeth\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Elisabeth Dunkins","offers":[{"title":"eBook (instant download read on any device)","offer_id":54228279525713,"sku":null,"price":25.95,"currency_code":"EUR","in_stock":true},{"title":"Physical Book  (Delivered to your home FREE Shipping Worldwide)","offer_id":54228279558481,"sku":null,"price":95.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/3789\/7041\/files\/cockwellfeelwellcoverside.png?v=1783265569","url":"https:\/\/elisabethsays.com\/products\/cock-well-eat-well","provider":"Elisabeth Dunkins","version":"1.0","type":"link"}