Elisabeth's Gut-Safe Grocery Guide: The Phase 1 Readiness Checklist

Don't Let a Trip to the Grocery Store Ruin Your Progress Before You Even Begin.

Most people fail in the first 7 days — not because they lack willpower, but because they buy the wrong "healthy" foods that actually irritate an aging gut. Raw salads. Certain grains. Foods that look innocent but trigger bloating, cramping, and stalled progress.

This 1-page printable checklist is your "Day 0" preparation tool — so your kitchen is stocked with exactly what Elisabeth recommends before you take your first sip of the morning ritual.

What's Included

• The "Mother-Approved" Essentials — The exact brands of ACV, Psyllium, and Flaxseed to look for on the shelf. No guessing. No buying the wrong kind.
• The Phase 1 Safe-List — A curated shopping list of gentle grains, proteins, and cooked vegetables that won't engage "heavy digestive machinery" during your reset week.
• The "Mistake" Aisle Guide — Know exactly which "healthy" foods (like raw salads and certain fiber bars) to leave on the shelf during Phase 1.
• Phase 2 Prep — A specific list of items to buy now so you're ready for Day 8 without an extra trip to the store.
• Bonus 7-Day Habit Tracker — A simplified version of Elisabeth's discipline log to track your Ritual, Dinner Timing, and Eating Window each day.

Why This Matters

Elisabeth has watched well-meaning people sabotage their own gut reset on Day 1 — simply because no one told them what to buy. This checklist closes that gap. It is the quiet preparation that makes everything else work.

Note: This is a digital download. You will receive a PDF link immediately after checkout.