What's inside, chapter by chapter
11 recipes
No-Bake Treats
Nothing goes in the oven — mousse, puddings, ice cream, bark.
12 recipes
Cookies & Bars
Oat-based, held together with banana or dates.
14 recipes
Muffins for Every Occasion
Apple cinnamon through to zucchini walnut.
20 recipes
Cakes & Loaves
The longest chapter — olive oil, buckwheat, pumpkin and date.
7 recipes
Chocolate & Date Bakes
Brownies and loaves, sweetened with dates.
8 recipes
Mornings in Elisabeth’s Kitchen
Pancakes, granola, baked oatmeal, overnight oats.
10 recipes
Holiday & Seasonal Treats
Cinnamon rolls, a pecan date tart, a summer berry trifle.
5 recipes
Warm Drinks & Kitchen Comforts
Golden milk, chai, hot chocolate, a berry bowl.
7 recipes
Gentle on Blood Sugar
Roasted apples, almond flour cookies, cocoa mousse.
6 recipes
From My Healing Journey
Smoothies, chia and oat puddings, an apple compote.