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Meet Elisabeth
Real food, in a real kitchen, for real health.
I'm Elisabeth — I'm 87 years old, and I've been cooking since I was tall enough to reach the counter.
I grew up in Lancaster County, Pennsylvania — plain country, Amish neighbors, a garden out back, and a mother who never bought anything she could make herself.
In my late 50s, my digestive system fell apart. I spent two years in and out of doctors' offices, trying medications that made things worse. Conventional medicine didn't have much to offer me — so I went back to what I knew. I cut out refined sugar. I stopped buying processed flour. I started sweetening things with bananas and dates, using avocado for richness and oats for substance. I didn't follow a program. I just cooked the way my mother taught me — but smarter.
Within six months, I felt better than I had in years. My digestion settled. My energy came back. My doctor was surprised. I wasn't.
These recipes are what I actually make — not what I made once for a photo, but what I cook every week, in my kitchen, for myself and whoever happens to stop by. I'm not a nutritionist or a wellness coach. I'm just a woman who found her way back to health through real food, and wants to share it with you.
What you get
What's Inside
Over 100 recipes across 10 chapters — real treats made from real food, the way Elisabeth makes them every week in her Pennsylvania kitchen.
Avocado Chocolate Mousse, Chia Strawberry Pudding, and more you can make without turning on the oven.
Banana Oat Chocolate Chip Cookies, Date Oat Energy Bars, and everyday favourites.
From Apple Cinnamon to Blueberry Banana, wholesome and simple.
Lemon Blueberry Loaf, Orange Olive Oil Cake, and comforting classics made lighter.
This made the product feel simple, safe, and easy to understand. I knew exactly what I was getting before I bought it.
Carol B., verified customer
The page was easy to follow and the digital guide felt safe to purchase.
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Is this a physical book or a digital book?+
We offer both! When you place your order, you will be asked to choose between two options:
📱 eBook (Digital) — You will receive an instant download link by email. You can read it on your phone, tablet, or computer, or print it at home or at a local print shop. Your download arrives within minutes of purchase.
📦 Physical Book (Hardcover) — A beautifully printed hardcover book, shipped FREE to your home anywhere in the world. Delivery is between 4–14 working days.
Simply select your preferred option before adding to cart.
How do I receive it?+
After checkout, the download information is sent to your email so you can access it on your computer, tablet, or phone.
Can I print it?+
Yes. You can print the guide or save it digitally for later use.
What if I am not satisfied with the book?+
Your satisfaction means everything to me. If you are not happy with your purchase for any reason, please contact us within 30 days and we will make it right — whether that is a full refund or finding another solution that works for you.
For eBooks (digital): simply email us and we will process your refund promptly, no questions asked.
For physical books: please reach out to us and we will guide you through the return process.
You can contact us at any time through our website at elisabethsays.com. I stand behind every word in my books — and I want you to feel completely confident in your purchase. 💛
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GUILT FREE COLLECTION (eBooks)
GUILT FREE COLLECTION (eBooks) · €94,95