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Blood Sugar-Friendly Desserts — 50 Simple Desserts For Steadier Energy

50 complete desserts across six chapters, sweetened only with honey and pure maple syrup
No white sugar, no brown sugar, no agave, no stevia and no monk fruit anywhere in the book
Almond flour and oats do the work of white flour throughout
Yogurt desserts, berry desserts, cakes and loaves, cookies and bars, puddings, and breakfast treats
Instant digital delivery — read it on any device, or print it at home
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    I have dessert most evenings again and I have stopped feeling uneasy about it.

    Maurice F.
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    After a week, shop-bought cake started tasting like pure syrup to me. That was the moment it clicked.

    Vada G.
  • files/review-avatar-wilhelmina-h.png

    No three o'clock slump. That is the difference I noticed first.

    Wilhelmina H.
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    50 Blood Sugar Friendly Desserts

    50 Blood Sugar Friendly Desserts

    Regular price €31,95
    Regular price €31,95 Sale price €63,95
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    No — this one is digital. The download information is sent straight to your email after checkout, so you can read it on your computer, tablet or phone within minutes. If you prefer paper, it is formatted to print beautifully at home.

    Raw honey and pure maple syrup. That is the whole list. No white sugar, no brown sugar, no agave, no stevia and no monk fruit appears anywhere in this book.

    Not at all. Nine of them never see the oven, and the rest are mixed in one bowl. No special training and nothing unusual to buy.

    30-Day Money-Back Guarantee

    Try it risk-free — if it's not for you, full refund, no questions asked.

    ★★★★★ "I had quietly stopped eating dessert at all, because everything I tried left me feeling worse than the pleasure was worth. I read all fifty ingredient lists before I baked a thing — honey and maple syrup, exactly as she says. The yogurt parfait has been my evening for two months now and I have stopped second-guessing it."
    — Dorothy L., age 73, Michigan, US

    ★★★★★ "My worry was that cutting the sugar meant cutting the pleasure. What actually happened is stranger and better: after about a week my palate simply adjusted, and now the cake from the shop tastes like syrup to me. The blackberry honey galette is the best thing I have baked this year."
    — Sylvia M., age 66, Hampshire, UK

    ★★★★★ "The difference I noticed first was the middle of the afternoon. I used to flag badly around three o'clock and reach for something sweet, which made it worse an hour later. Since these became what I reach for, it has been noticeably steadier. There is a line at the front — dessert is not the enemy, excess is — and that is the whole book in a sentence."
    — Anne-Marie D., age 70, Auckland, New Zealand

    HOW THIS REACHES YOU

    This is a digital book. The moment your order is complete, the download information is sent straight to your email, so you can read it on your computer, tablet or phone — there is nothing to wait for and nothing to ship.

    You will normally receive two emails: your order confirmation, then the download itself. If the second one does not appear, please look in your spam or promotions folder, as that is usually where it hides.

    WHAT'S INSIDE

    Fifty complete desserts across six chapters: creamy yogurt desserts, berry desserts, almond flour cakes and loaves, cookies and bars, puddings and no-bake desserts, and breakfast treats and sweet snacks.

    Honey vanilla yogurt parfait, blackberry honey galette, lemon almond pound cake, cocoa almond no-bake bites, avocado chocolate mousse, honey oat energy balls, almond flour blueberry muffins.

    WHAT DOES THE SWEETENING
    Raw honey and pure maple syrup. That is the entire list. No white sugar, no brown sugar, no agave, no stevia and no monk fruit appears anywhere in this book — I went through the recipes one by one to be able to say that plainly.

    A WORD ON BLOOD SUGAR
    I have written these to be gentler and less sweet, made from real ingredients, for steadier energy and lasting satisfaction. I make no medical claims about them. If you are managing diabetes or pre-diabetes, please speak with your doctor about what suits you — I would see this as a kinder dessert, not a treatment.

    MY PROMISE TO YOU (30 DAY GUARANTEE)
    Your satisfaction means everything to me. I did not write this to sell you something — I wrote it because it changed my own home, and I wanted it in yours.

    So here is what I will tell you plainly: try it for 30 days. If you are not happy with it for any reason at all, write to me and I will make it right — a full refund, or another solution that works for you. I have no interest in keeping money for something that did not help you.

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    • Dessert Came Back To My Evenings

      I had quietly given it up. Now the honey vanilla yogurt parfait is my after-dinner and I do not think twice.

      Dorothy L. 73

    • My Sweet Tooth Reset

      About a week in, the cake from the shop tasted like syrup. I have not gone back to it since.

      Sylvia M. 66

    • The Afternoon Dip Eased Off

      I used to flag badly around three. Since I switched to these it has been noticeably steadier.

      Anne-Marie D. 70

      WHAT YOU CAN MAKE

      A Few Favorites From Inside

      Honey Vanilla Yogurt Parfait

      Honey Vanilla Yogurt Parfait

      The first of eight creamy yogurt desserts — thick Greek yogurt, a little honey, and whatever fruit the season has brought to the table.

      Lemon Almond Pound Cake

      Lemon Almond Pound Cake

      From the Almond Flour Cakes & Loaves chapter. Tender and bright, built on almond flour rather than white flour.

      Almond Butter & Honey No-Bake Cheesecake Cups

      Almond Butter & Honey No-Bake Cheesecake Cups

      One of nine puddings and no-bake desserts. Set in the fridge, no oven, gently sweetened.

       
       
       
       

      WHAT YOU GET

      Real ingredients, gently sweetened.

      Desserts where the fruit, the nuts, the yogurt and a little honey do most of the work, and the sugar plays a supporting role rather than the lead.

      01

      Six Chapters, Fifty Complete Recipes

      Eight creamy yogurt desserts, eight berry desserts, eight almond flour cakes and loaves, nine cookies and bars, nine puddings and no-bake desserts, and eight breakfast treats.

      02

      Honey And Maple, And Nothing Else

      No white sugar, no brown sugar, no agave, no stevia and no monk fruit appears anywhere in this book. I went through all fifty to be able to say that plainly.

      03

      Almond Flour Instead Of White

      Every recipe but one is built on almond flour or oats. The exception is the honey cinnamon almond butter toast, which uses bread.

      04

      Written For A Steadier Afternoon

      "Dessert is not the enemy. Excess is. And there is a great deal of middle ground between the two."

       
       
       
       

      QUESTIONS

      Frequently Asked Questions

      How do I receive it?

      After checkout, the download information is sent to your email so you can access it on your computer, tablet or phone. If you do not see it, please check your spam or promotions folder — that is usually where it hides.

      Is this book suitable for diabetics?

      I want to answer this one honestly. These desserts are made without any refined sugar, and many readers managing their blood sugar find them a gentler choice — but the book makes no medical claims and I am not a doctor. Please speak with yours about what is right for your own circumstances.

      What actually sweetens them?

      Raw honey and pure maple syrup, and that is the whole list. In most recipes the fruit does a good deal of the work as well.

      Is it gluten-free?

      Every recipe but one is built on almond flour or oats rather than wheat — the exception is the Honey Cinnamon Almond Butter Toast. Oats are not certified gluten-free, so please do check the packet if you are coeliac.

      Is anything in the book vegan?

      No. Raw honey appears in virtually every recipe, so while the book is almost entirely vegetarian, it is not vegan. The one recipe that is not vegetarian is the Vanilla Bean Yogurt Panna Cotta, which uses gelatin.

      Is it suitable for a nut allergy?

      Please take care. Almond flour is this book's everyday flour, so nut-free and gluten-free pull in opposite directions here. Each recipe lists its ingredients clearly so you can see before you bake.

      Can I print it?

      Yes — it is formatted to print at home if you would rather have it on paper.

      Can I read it on more than one device?

      Yes — your copy is yours to keep, and it can be opened on your phone, tablet or computer whenever you like.

      What if I am not satisfied?

      Your satisfaction means everything to me. If you are not happy with your purchase for any reason, please contact me within 30 days and I will make it right — a full refund, or another solution that works for you.

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