No checking for eggs, dairy, and honey all at once anymore. Every recipe here already works for us.
My grandson has an egg allergy and asked for seconds of the blueberry banana muffins. That never happens.
Same chia pudding I loved, made with maple syrup instead of honey. I honestly could not tell.
Couldn't load pickup availability
No — this one is digital. The download information is sent straight to your email after checkout, so you can read it on your computer, tablet or phone within minutes. If you prefer paper, it is formatted to print beautifully at home.
Almost exactly. Same 100 recipes, same chapters, same real-food approach. The swaps are eggs, honey, dairy, and wheat flour — I didn't touch anything that didn't need to change.
Not at all. Every recipe is written the same simple way as the original — no special vegan or gluten-free baking experience required. Just follow what's listed for each recipe; the flours and swaps aren't interchangeable with each other, so stick to what's written.
30-Day Money-Back Guarantee
Try it risk-free — if it's not for you, full refund, no questions asked.
★★★★★ "My grandson has an egg allergy and I stopped baking him anything from my own recipes years ago — I didn't trust myself to get the substitutions right. I made the blueberry banana muffins from this book exactly as written, and he ate two without asking what was different. That's the first time in years."
— Deborah R., age 66, Ohio, US
★★★★★ "I've been vegan for eight years and most 'vegan dessert' books taste like they're apologizing for it. The berry almond crumble tastes like the real thing — the flax egg and coconut yogurt swaps actually work, they're not a compromise."
— Patricia L., age 58, Alberta, Canada
★★★★★ "Gluten and dairy both bother my stomach, so vegan wasn't even the point for me — I just needed something that wouldn't wreck my whole evening. The chia strawberry pudding with maple syrup instead of honey was simple enough that I've made it three times already."
— Nancy K., age 63, Queensland, Australia
HOW THIS REACHES YOU
This is a digital book. The moment your order is complete, the download information is sent straight to your email, so you can read it on your computer, tablet or phone — there is nothing to wait for and nothing to ship.
You will normally receive two emails: your order confirmation, then the download itself. If the second one does not appear, please look in your spam or promotions folder, as that is usually where it hides.
WHAT'S INSIDE
All 100 recipes from the original Guilt-Free Treats, across the same 10 chapters — no-bake treats, cookies and bars, muffins, cakes and loaves, chocolate and date bakes, breakfast, holiday treats, warm drinks, blood-sugar-gentle desserts, and the healing-journey favorites — every one of them now vegan and gluten-free.
Blueberry banana muffins, chia strawberry pudding, berry almond crumble, chocolate banana brownies, banana coconut chia pudding. Real desserts, not compromises.
THE CORE PANTRY SWAPS
A flax egg (ground flaxseed whisked with water) replaces egg, skipped entirely where a recipe is naturally egg-free. Maple syrup replaces honey, cup for cup. Unsweetened coconut yogurt replaces Greek yogurt. Almond flour or certified gluten-free oat flour replaces wheat flour, chosen recipe by recipe for the best texture.
WHY I MADE THIS EDITION
This one came out of the mail I get every week — grandchildren with egg allergies, readers who are vegan by choice, and readers just trying to find what their own body can actually handle. I'm not vegan myself, but I know exactly how much better I felt leaning on fruit, oats, and good fats instead of dairy and eggs.
RE-TESTED, RECIPE BY RECIPE
Vegan, gluten-free baking doesn't behave like conventional baking no matter how much you'd like it to, and I wasn't going to hand you a recipe I hadn't actually made work in my own kitchen. I re-tested every single one myself before it went in this book.
MY PROMISE TO YOU (30 DAY GUARANTEE)
Your satisfaction means everything to me. I did not write this to sell you something — I wrote it because it changed my own home, and I wanted it in yours.
So here is what I will tell you plainly: try it for 30 days. If you are not happy with it for any reason at all, write to me and I will make it right — a full refund, or another solution that works for you. I have no interest in keeping money for something that did not help you.
Egg allergy. I had stopped baking for him years ago. He ate two muffins from this book and asked nothing.
Eight years vegan, and most 'vegan dessert' books taste apologetic. The flax egg and coconut yogurt swaps here actually work.
Vegan gluten-free baking always went dense for me. Her cooling-time note is what made the difference.
WHAT YOU CAN MAKE
A flax egg does the binding, maple syrup does the sweetening. Vegan, gluten-free, and still properly moist.
Coconut yogurt and a crisp oat-almond top. The flax-egg and yogurt swaps genuinely work — it tastes like the original.
Frozen banana blended with cocoa and peanut butter. No dairy, no churn, no refined sugar.
WHAT YOU GET
Everything that made the original Guilt-Free Treats work — real ingredients, real technique — with eggs, honey, dairy and wheat flour swapped out, recipe by recipe.
Cakes, cookies, muffins, no-bake treats, and holiday favorites — the full original collection, remade so every single recipe is plant-based and gluten-free.
Eggs became a flax egg (skipped entirely where a recipe is naturally egg-free), honey became maple syrup, Greek yogurt became coconut yogurt, and wheat flour became almond flour or certified gluten-free oat flour.
Vegan, gluten-free baking doesn't behave like conventional baking no matter how much you'd like it to. Every recipe in this edition was re-tested in her own kitchen before it went in the book.
Your download arrives by email the moment checkout is complete — read it on your phone, tablet or computer, or print it at home if you'd rather have it on paper.
QUESTIONS
After checkout, the download information is sent to your email so you can access it on your computer, tablet or phone. If you do not see it, please check your spam or promotions folder — that is usually where it hides.
Yes — all 100 of them. No eggs, no dairy, no honey, no wheat, anywhere in the book. The core swaps are a flax egg in place of egg (skipped where a recipe is naturally egg-free), maple syrup in place of honey, coconut yogurt in place of Greek yogurt, and almond flour or certified gluten-free oat flour in place of wheat flour — chosen recipe by recipe.
Every recipe is made with 100% gluten-free and 100% egg-free ingredients — no wheat flour and no eggs anywhere in the book. If celiac disease is a concern in your home, buy oats and oat flour specifically labeled 'certified gluten-free,' since regular oats are often processed in facilities that also handle wheat. That one step matters.
Yes, a bit — vegan, gluten-free baking is naturally denser and moister than conventional baking. Cakes and breads won't rise quite as high as the original recipes. Cut them a little thicker, and give loaf cakes an extra 15 minutes to cool before slicing so they hold together.
A few: ground flaxseed (for flax eggs), maple syrup, unsweetened coconut yogurt, and almond flour or certified gluten-free oat flour. All are easy to find at any regular grocery store now — nothing rare or hard to source.
Every recipe includes an estimated nutrition breakdown per serving, calculated from standard ingredient values. They are a useful general guide, not lab-tested figures — please do not treat them as a substitute for a nutritionist or for precise tracking if you are managing a diagnosed condition.
Yes — it is formatted to print at home if you would rather have it on paper.
Yes — your copy is yours to keep, and it can be opened on your phone, tablet or computer whenever you like.
Your satisfaction means everything to me. If you are not happy with your purchase for any reason, please contact me within 30 days and I will make it right — a full refund, or another solution that works for you.
Complete your collection
More of my books, in a calm, easy-to-scan grid.
Join our community for weekly recipes, remedies, and tips from Elisabeth — plus 15% off your first order. Unsubscribe anytime.
Your 15% discount code is below. You are on our weekly list for recipes, remedies, and tips from Elisabeth — unsubscribe anytime.
Code copied!
