I have stopped ruining bakes by guessing. That is the whole value of it.
No more emergency trips to the shop halfway through a recipe.
I can adapt a recipe she never even wrote now, and have it come out right.
Couldn't load pickup availability
No — this one is digital. The download information is sent straight to your email after checkout, so you can read it on your computer, tablet or phone within minutes. If you prefer paper, it is formatted to print beautifully at home.
No — it is a reference guide. It tells you what to use instead of something, and explains why that works, so you can adapt whichever recipe is in front of you.
No. I wrote it as a companion to Guilt-Free Treats, but the swaps apply just as well to any recipe you happen to own.
30-Day Money-Back Guarantee
Try it risk-free — if it's not for you, full refund, no questions asked.
★★★★★ "I have had to bake around dairy for some years and I had been guessing, honestly — and throwing a fair amount away. Once I understood what each ingredient was actually doing in the recipe, the guessing stopped. Nothing has gone in the bin since."
— Rosemary T., age 68, Yorkshire, UK
★★★★★ "The practical saving is the shop trips. Out of almond flour halfway through a bake used to mean giving up; now I blend some oats and carry on. It is a small book and it has paid for itself several times over in ingredients I did not have to go and buy."
— Vivienne C., age 62, Alberta, Canada
★★★★★ "What I got from it was confidence rather than a list. It explains what the ingredient is doing, which means I can now take a recipe from anywhere — not just her books — and adapt it for what I can eat, and have it come out properly."
— Maureen K., age 75, Florida, US
HOW THIS REACHES YOU
This is a digital book. The moment your order is complete, the download information is sent straight to your email, so you can read it on your computer, tablet or phone — there is nothing to wait for and nothing to ship.
You will normally receive two emails: your order confirmation, then the download itself. If the second one does not appear, please look in your spam or promotions folder, as that is usually where it hides.
WHAT'S INSIDE
The everyday substitutions I use myself. Almond flour and oat flour are often interchangeable — and oat flour is nothing more than rolled oats put through a blender. Honey and maple syrup work the same way in most recipes. Where an egg can be left out, I say so, and where it cannot, I say that too.
Alongside each swap is a short explanation of what that ingredient is actually doing in the recipe, so you can adapt something I have never written.
I wrote it to sit beside Guilt-Free Treats, but it works with any recipe book you happen to own. Don't be afraid to adapt — that is how real cooking works.
MY PROMISE TO YOU (30 DAY GUARANTEE)
Your satisfaction means everything to me. I did not write this to sell you something — I wrote it because it changed my own home, and I wanted it in yours.
So here is what I will tell you plainly: try it for 30 days. If you are not happy with it for any reason at all, write to me and I will make it right — a full refund, or another solution that works for you. I have no interest in keeping money for something that did not help you.
WHEN YOU'RE OUT OF SOMETHING
One tablespoon of ground flax, three of water, five minutes to gel. It binds a muffin or a cookie with no change in taste.
Twenty seconds of rolled oats in the blender. Lighter than almond flour, still gluten-free, and it costs almost nothing.
One page for the counter: every core ingredient, its best substitute, and the exact ratio, so a missing item never stops the bake.
WHAT YOU GET
A companion to Guilt-Free Treats — clear ingredient swaps so you can adapt a recipe without hoping for the best.
Almond flour for oat flour, honey for maple syrup, and the places where an egg is genuinely optional.
What the ingredient is doing in the recipe, in plain language — so you can adapt something I never wrote.
Written to be read with floury hands, halfway through, not studied in advance.
Emailed to you the moment your order is complete, ready on a phone, tablet or computer — and just as easy to print.
QUESTIONS
After checkout, the download information is sent to your email so you can access it on your computer, tablet or phone. If you do not see it, please check your spam or promotions folder — that is usually where it hides.
Not at all. I wrote it as a companion to Guilt-Free Treats, but the swaps apply to any recipe you happen to be cooking from.
It covers the everyday flour, sweetener, dairy and egg substitutions I use myself. For a serious allergy please always read the packet in front of you — no guide can do that for you.
No, it is a reference guide. It tells you what to use instead, and why that works.
Yes — it is formatted to print at home if you would rather have it on paper.
Yes — your copy is yours to keep, and it can be opened on your phone, tablet or computer whenever you like.
Your satisfaction means everything to me. If you are not happy with your purchase for any reason, please contact me within 30 days and I will make it right — a full refund, or another solution that works for you.
Complete your collection
More of my books, in a calm, easy-to-scan grid.
Join our community for weekly recipes, remedies, and tips from Elisabeth — plus 15% off your first order. Unsubscribe anytime.
Your 15% discount code is below. You are on our weekly list for recipes, remedies, and tips from Elisabeth — unsubscribe anytime.
Code copied!
