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No. The Vegan & Gluten-Free Edition already did that work. This guide is the next layer: what to reach for when almond flour, coconut yogurt, coconut oil, maple syrup or a flax egg isn't right for your kitchen, your allergies or your goals.
It is written for it. Every swap starts from that book's pantry and names its recipes, so you will get the most from it side by side. The swaps themselves still work in other plant-based baking.
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WHEN THE PANTRY ISN'T RIGHT FOR YOU
Sunflower seed flour, one for one, is the standard nut-free swap. Certified gluten-free oat flour works too, for a slightly lighter crumb.
Unsweetened soy yogurt, one for one, is the swap that is both coconut-free and nut-free. Avocado oil replaces coconut oil the same way.
One tablespoon of ground chia and three of water, rested ten minutes. It behaves almost exactly like a flax egg in muffins and loaves.
WHAT YOU GET
A companion to the Vegan & Gluten-Free Edition of Guilt-Free Treats, for the moments its pantry isn't the right fit: an allergy, a goal, or an empty jar on a Tuesday night.
What each ingredient does in these recipes, the swaps that work with exact ratios, what to expect, and when not to substitute at all.
Which recipes are already safe, what to change in the rest, and which ones will change the most.
Five simple adjustments, from less maple syrup to a little zest and vanilla, to take the sweetness down gradually.
A one-page table for fast answers mid-recipe, plus fixes for grainy mousse, soggy bars and granola that won't cluster.
QUESTIONS
After checkout, the download link is sent to your email so you can open it on your computer, tablet or phone. If you do not see it, please check your spam or promotions folder. That is usually where it hides.
It is written as its companion. Every swap starts from that book's pantry and names its recipes, so the two work best side by side.
It has full pages on making the recipes nut-free and coconut-free, with the swaps I tested in my own kitchen. With a serious allergy, please always read the label of every ingredient. No guide can control what is in the packet in front of you.
No. The Vegan & Gluten-Free Edition already did that. This guide picks up from there, for when almond flour, coconut, maple syrup or flax isn't right for you.
Yes. There is a whole page on it: using a little less maple syrup, choosing less ripe bananas, replacing part of the dates with applesauce, adding cocoa, and leaning on zest and vanilla.
The original is the companion to the original Guilt-Free Treats and covers ingredients like honey, Greek yogurt and eggs. This edition starts from the vegan pantry, and every swap in it stays plant-based.
Write to me at help@elisabethsays.com within 30 days and I will personally help sort it out.
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